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Wichita Falls Living Magazine

Becoming Mentally, Physically & Emotionally Present

“Balance Yoga + Barre cares about one thing - creating space for you to become mentally, physically, & emotionally present with yourself through movement. 


Our wide variety of teachers and class types including Yoga, Barre, and Pilates are structured to fit all learning types and abilities. Our studio is designed to embrace the beginner’s journey or to come alongside the expert, providing you with the tools you need to care for yourself for a lifetime of practice and peace.


The yoga tradition is deeply rooted in self-awareness. This practice encourages deep breathing, focus, and cultivating attention for our minds and bodies. We live in such a demanding world in which we give outwardly so often that we forget to ask ourselves what we need, whether that be physically, emotionally, or mentally.


Our practices provide the space and structure for you to reconnect with yourself. This is why we take time in each class for savasana, a period of relaxation and rest.


 Our mission is to provide a safe and welcoming space where students can explore their own movement while also gaining a deeper appreciation for what it means to be present with themselves. We work to create harmony between the mind, body, and spirit to introduce students to the peace they already hold inside themselves.

Visit our website,, to view our class schedule and sign up for your classes right from the website. 

All new students can take advantage of our Intro Offer - $5 for 5 classes in 2 weeks."

Photos by Julia Lamberth
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Spring 2020 Issue


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